The King In The Lab – Richard III’s Dissolute Diet

I recently had the opportunity to attend a talk by Professor Jane Evans of the British Geological Survey, co-author of the multi-isotope analysis which explored what the last Plantagenet king of England ate and drank. As I mentioned in a previous science post, this study formed the basis for the widely reported claim that, although he was a capable soldier, he overindulged on food and drink and that this “dissolute” diet was the reason for his unexpected defeat at the battle of Bosworth. As this seemed to be at odds with both historical sources and also the study itself, I was hoping to finally get to the bottom of the facts. I wasn’t disappointed.

What Isotopes Can Tell Us

Professor Evans began her talk by explaining that isotopes are particles which transmit information from geology to us via our food chain. Basically:

Rock > soil > plants > herbivores > carnivores

Specifically, strontium isotopes indicate where we lived as children while oxygen, nitrogen and carbon isotopes indicate what we ate and drank during our life. This information is recorded in our teeth and bones as they form or regenerate. Since different parts of our bodies regenerate at different rates, they record information from different stages of our life.

In order to plot Richard’s life history as completely as possible, samples were taken from two of his teeth, a thigh bone and a rib. Teeth mineralise between age 0-15, depending on the tooth, and don’t regenerate, so their composition remains fixed for the rest of a person’s life. Leg bones regenerate slowly, recording the last 10-15 years of our life, while ribs turn over relatively quickly and record the last 2-5 years.

Professor Evans discussed the results of the analysis in sequence, starting with Richard’s childhood. The strontium and oxygen isotopes in his tooth enamel confirmed that he spent the first years of his life in his birthplace of Fotheringhay. However, they also indicated that from age 7-8 onwards he lived in western England, so not in York, as the team had expected, but possibly at Ludlow Castle in the Welsh Marches.

A Hard Drinker?

Moving on to Richard’s adult life, Professor Evans focused on the change in oxygen and nitrogen values in his rib compared to his leg bone. She explained that the oxygen isotope in Richard’s leg, which is usually associated with drinking the local water, is consistent with water from eastern England while the isotope in his rib is consistent with water from western England. The conventional interpretation of this would be that in the last 2-5 years of his life he moved from eastern to western England, but we know from historical records that this wasn’t the case. Since medieval people didn’t only drink water the team also tested beer but, because beer is made from water, the isotope signature was very similar. In fact, the signatures of water and beer are so similar that it’s impossible to tell how much water Richard drank compared to beer.

Next, the team tested French wine and found that its isotope signature was very different because wine is not made from water, but from fruit juice. They calculated that, if 20-25% of what Richard drank was wine, it would explain the oxygen value of the rib. This wouldn’t have been unusual for a high status individual: as mentioned in the study, wine accounted for 21% of food expenditure by the Duke of Buckingham’s estate in 1452-1453. The team therefore concluded that Richard’s wine consumption increased along with his social status, particularly as he introduced himself to his subjects on his royal progress. As Professor Evans pointed out, he wouldn’t have been offered a cup of water by his hosts, but good wine! However, this may have become less pronounced as he settled down as king. Professor Evans also cautioned that medieval wine probably only contained around 10-11% of alcohol, just enough to act as preservative, rather than the 12-16% typical of modern wine, and that a 20-25% rate of consumption at age 30-32 wouldn’t have been debilitating.

At this point, Professor Evans emphasised that she and her colleague, Dr Angela Lamb, had agonised over the wording of the study to prevent its findings from being sensationalised by the media. Specifically, she stressed that they never said Richard drank a bottle of wine a day, as was claimed in the newspaper clippings she showed. This misinformation came about because people looked at the 3-5 litres of daily water intake that are recommended in the 21st century and calculated that, if he drank 3 litres, then 1/5 of that – just under a bottle – would be wine.

Although Professor Evans didn’t mention it, the bottle-a-day claim was first made in the TV documentary “Richard III – The New Evidence”, on which many of the media reports were based. One of the historians on the programme, Dr Ian Mortimer, a Fellow of the Royal Historical Society and the Society of Antiquaries of London, then further elaborated that “when it comes to liquids the great dividing line is status. Rich people drink wine, as much as they can through the day, huge amounts of wine were consumed by the wealthy. Some wealthy people also drank beer, they didn’t drink water.” Based on this, the programme speculated that “if he didn’t drink water he would have consumed 2-3 litres of alcohol every day.”

Ruddy outdoor cheeks or spider veins and broken capillaries?

As a result, the media reported that Richard was a drunk who downed up to 3 litres of alcohol a day. Some even knew that it was pressures that made him hit the booze while others saw telltale signs of alcoholism in the facial reconstruction! Since Richard is now a global celebrity, the news that the hunchbacked king who murdered children was also a heavy-drinking glutton soon traveled around the world.

A Big Eater?

Turning to the question what Richard ate, Professor Evans explained that nitrogen indicates our place in the food chain and that medieval delicacies, such as game animals and freshwater fish, happen to have long food chains as a small fish is eaten by a medium-sized fish, which is eaten by a larger fish and so on. Each link in the food chain pushes the person who eventually eats the largest fish, which has eaten all the smaller fish, higher up the nitrogen scale. As king, Richard would have been served more of these delicacies than before, so the nitrogen value in his rib, which only recorded the last 2-5 years of his life, is significantly higher than that of his leg bone, which recorded his diet all the way back to his late teens. Crucially, Professor Evans clarified that isotopes can only tell us what a person ate, not how much, so the change in Richard’s diet doesn’t mean that he suddenly ate more; it just means that he ate more animals with long food chains.

Unfortunately, the TV documentary “Richard III: The New Evidence” overlooked this important detail. Describing Richard’s coronation banquet as a “catalogue of excess”, it not only claimed that his food consumption “went off the scale” when he became king, but that “greed ran in the family, proving an irresistible urge for his brother Edward IV”. Finally it concluded that “the evidence suggests that when Richard took to the battlefield in 1485 his body was in no shape for fighting” and that this was the reason for his defeat at Bosworth, noting that subsequent kings no longer tried to combine “the conflicting customs of fighting and feasting”.

Again, the newspapers faithfully reported the programme’s claims, with particular focus on medieval delicacies that sound exotic to 21st century readers, such as swan, peacock, egret and heron. The Independent actually consulted the Richard III Foundation about medieval food, but decided to ignore their input and proclaimed that the king lead a “debauched lifestyle”, which saw him embark on an “orgy” of feasting and heavy drinking. The Foundation complained and their letter was published, but all criticism was edited out. Thanks to the internet and social media the news about Richard’s supposed vices quickly spread into public consciousness.

This article appears to have been removed from the internet, possibly as a result of the Foundation’s complaint

More concerning is that it has also spread into academia. The historians in the TV documentary, Dr Mortimer and Dr David Grummitt, formerly of the University of Kent and now Head of the School of Humanities at Canterbury Christchurch University, not only accepted the claims, but went on to speculate that they were the reason why Richard decided to charge Henry Tudor on horseback, rather than fight on foot. It’s unclear to what extent Dr Mortimer was aware of the experiments that medical and combat experts had been conducting with Richard’s body double, Dominic Smee, which showed that his scoliosis didn’t affect his ability to fight, when he conceded that “it is certainly possible that Richard’s downfall was coming off his horse. As soon as he was off his horse he was going to tire very quickly and was not going to be able to defend himself”, adding that his condition made him “especially vulnerable”.

Dr Grummitt, however, clearly disregarded a primary source he should have been familiar with since it contains a rare eye witness account that was widely cited as supporting evidence for the identification of the king’s remains. Niclas von Popplau, a German knight who had dined with Richard only a year before Bosworth, described him as “very slender” and more interested in conversation than food, which he “barely touched”, yet Dr Grummitt suspected that his eating habits resembled those of his brother: “Edward IV was reputed as a glutton throughout Europe by the time of his death and there were indications that Edward’s prowess, his ability on the battlefield, had been compromised by his love for food and it is really interesting to think that Richard too had access to this incredibly sumptuous, incredibly lavish royal diet.” Based on this he agreed that “Richard’s choice then to try and win the battle by cavalry may have been affected by his physical condition, his scoliosis and the ability of the saddle and the armour to support him while in battle.”

Interestingly, the health and fitness experts at The Examiner took a very different view. They praised Richard’s high protein, low carb regime as a medieval Atkins diet and suggested that, far from making him unfit, it could have led to weight loss and improved athletic performance!

A Myth In The Making?

Isotope analysis is a very technical subject, but Professor Evans made it easy to understand and even fun. Her talk once again highlighted the important role science can play in adding new details to our understanding of Richard III. However, it also highlighted the tendency of journalists to exaggerate and distort these details and the readiness of historians to accept claims without verifying the underlying facts, make assumptions based on these unverified claims and brush aside primary sources that don’t fit into the resulting picture. It’s precisely this knee-jerk copy-and-paste history which is at the heart of many myths about Richard III, not least the one that he was dug up at the dissolution of the monasteries and dumped into the river Soar, which was only debunked when his undisturbed remains were found exactly where he had been buried 527 years earlier. Will the claim that the last warrior king of England was too unfit to fight become another one of those myths? Time will tell.

Related Posts:

“The King In The Lab – Bones Don’t Lie”
“The King In The Lab – Body Of Evidence”
“The King In The Lab – The Unsanitary Lifestyle Of Richard III”

Sources And Further Reading:

Lamb, A.L., et al: “Multi-isotope analysis demonstrates significant lifestyle changes in King Richard III”, JOURNAL OF ARCHAEOLOGICAL SCIENCE (2014)

Channel 4: “Richard III: The New Evidence” (2014)

The King In The Lab – Body of Evidence

“Body of Evidence” was the title of a talk given by Dominic Smee, Richard III’s “body double”, at Leicester University earlier this year. Until recently, one of the great mysteries surrounding the last Plantagenet king of England was the contradiction between the severity of his supposed deformities and his reputation as a soldier, praised amongst others by his brother Edward IV, who was himself considered a paragon of military prowess. Some historians suspected that his deformities were exaggerated or even completely invented by his political enemies, pointing to the fact that reports about them only began to surface after his death, while others argued that it was his military reputation which was exaggerated and that his contemporaries were simply too scared to mention his deformities during his lifetime.

The finding of Richard’s skeleton with its severe scoliosis has reignited the debate. As Philippa Langley, who led the search for the king’s lost grave, succinctly put it when first setting eyes on the royal remains: “How do you fit armour on that?” This was the question scientists and historians tried to answer by dressing scoliosis sufferer Dominic in medieval armour and putting him through his paces. The results were presented in two TV documentaries, a UK version called “Richard III – The New Evidence” and a US version called “Secrets of the Dead – Resurrecting Richard III” – at least, some of them. The purpose of Dominic’s talk at Leicester University was to reveal, based on photos, videos and personal anecdotes, what the producers of the documentaries had chosen to exclude.

The scoliosis and its effects (or not)

He began by showing an x-ray of his scoliosis, which is identical to Richard’s in terms of angle and rib rotation, except that Richard’s scoliosis starts from the 4th vertebra whereas Dominic’s starts from the 3rd vertebra. This means that he has slightly less mobility in his hips than Richard while Richard would instead have had slightly less mobility in his right shoulder. Given how dramatic the curvature looked on the x-ray, it was startling how little it seemed to affect Dominic as he moved around the auditorium or demonstrated the use of a war hammer. Under a t-shirt and light jacket it was all but invisible.

He explained that due to the sideways curvature of his spine the lung capacity on his left side is reduced, but the right side is normal and while he tires more easily than a person without scoliosis, it is not a big issue. The documentaries show him struggling for breath on a treadmill, but at the point when they started filming he had already been running for 20 minutes. According to his orthopaedic surgeon his other internal organs, such as his heart, are not affected by the scoliosis, which was a key reason why Dominic decided not to have corrective surgery.

As I showed in my previous science post, there has been much speculation about Richard being in pain and the impact this may have had on him physically and psychologically, but Dominic didn’t experience any pain during his teens. Now, in his late twenties, he only gets muscle cramps in cold weather conditions or when lifting something heavy, though not enough to need pain killers. He described the pain from a trapped nerve as 10-20 times worse. Unlike Richard he doesn’t have arthritis in his spine, so he was unable to comment on its effect, but this may have been a relatively recent development for the king, who was 32 years old at the time of his death. He would have also been training for armed combat since childhood, which would have strengthened his muscles and helped to support his back.

By contrast, aside from a spell of karate in his teens Dominic led a sedentary lifestyle, so he had to start his knightly training from scratch at age 26. He estimated that he received 40 hours of horse training and 32 hours of weapons training over three months, at an average of two lessons per week, to prepare him for the challenges that were thrown at him in the documentary. The producers actually had a stand-in on hand, but Dominic did so well that they decided to use him all the way.

Customising the armour and unseen research

Because of the sideways curvature of his spine Dominic’s rib cage rests on his hip, so regular armour causes his ribs to rub against the plate, restricting his breathing. The custom-made asymmetrical cuirass, created by Swedish armourer Per Lillelund Jensen from CK45 spring steel, the closest modern equivalent to medieval armour steel, accommodates the curvature and rests on his shoulders instead of his waist. At 62 pounds total weight his armour is also lighter than average to allow for greater agility and to minimise the impact of the asymmetrical weight distribution on his horse. Dominic had brought the cuirass along to the talk and despite the slightly uneven shoulders, which would normally be concealed by the shoulder pauldrons, it looked remarkably “normal”.

1) and 2) Dominic in full armour, and 3) the custom-made cuirass

Dominic gave due credit to his teachers, Dave Rawlings of the London Longsword Academy and Dominic Sewell of Historic Equitation, as he described how he started out learning sword moves from Hans Talhoffer’s medieval fencing manual, but then moved on to other weapons as Richard would have also learned to fight with battle axe and lance, and explained how he and his horse learnt to deal with the asymmetrical weight distribution caused by his scoliosis and how they discovered that the medieval saddle helped him by supporting his back.

He also revealed that they choreographed a number of scenarios to explore how Richard may have died, both on foot and sitting on a vaulting horse, to see how long he could have defended himself against a group of halberdeers. Another experiment involved a re-enactor hitting the top of a sallet with a pole axe, which created a similar imprint in the polystyrene head underneath as the wound on top of Richard’s skull because, due to the gap between sallet and skull, the weapon couldn’t penetrate fully, possibly confirming that “the stroke his Basnett to his head vntill his braines came out with blood”¹. Most intriguingly Toby Capwell, Curator of Arms and Armour at the Wallace Collection and the man who got Dominic involved in the research, reenacted Richard’s final cavalry charge to see if he could have covered the 800 or so yards distance in time to kill Henry Tudor before he was attacked by Stanley’s men. Dominic didn’t specify how they worked out the available timespan, but in an interview with Jon Snow of Channel 4 Dr Capwell stated that, if Richard hadn’t killed the standard bearer but gone straight for Tudor, the charge may well have succeeded. Sadly very little of this made it into the US version of the documentary and none of it appears in the UK version, except for a short snippet that shows Dominic playing dead on the floor. As he pointed out, this too was part of the choreography – he hadn’t collapsed from exhaustion, as the programme claimed.

Unseen challenges with borrowed armour

What also wasn’t shown in the documentaries was that, due to time and financial constraints, only the cuirass and leg armour, which were so comfortable that Dominic was able to ride a bicycle in them, were custom made. The sallet, shoulder pauldrons, gauntlets and arming doublet were borrowed from fellow re-enactors and the Royal Armoury, which led to unforeseen complications.

Dominic described wearing a sallet as similar to looking through a letterbox: he could only see his horse’s ears and the tip of his lance, all sounds were muffled except the wind whistling around his head and to take his battle axe out of his belt with gauntlet-clad hands, use it and put it back he had to rely on muscle memory. However, the sallet he wore in the programme was too big and the first time he galloped towards the quintain it slid down until it covered his eyes, so he had to pad out his coif to hold it in place. Similarly, the arming doublet didn’t take account of his scoliosis, so it too had to be padded to keep the armour from sliding or rubbing. The symmetrical shoulder pauldrons kept catching on his asymmetrical cuirass, reflecting his shoulder blades catching on his rib cage underneath, so every time he lifted the lance he had to deliberately push up the pauldrons, which should have risen automatically as he lifted his arms had they fit correctly. He had to try and hold reins and weapons without being able to close his hands because the gauntlets didn’t fit and while the high-backed medieval saddle helped his posture it wasn’t designed to interact with his custom-made armour, so the culet, a piece of armour that’s meant to protect the rider’s bum from weapons while on horseback, was instead driven into Dominic’s bum. Imagine galloping through a field wearing ill fitting plate armour and trying to hit a target with a weapon you’re unable to grip properly – after only 40 hours of training!

The real Richard

Although Dominic didn’t say it, it seems clear that both documentaries, but particularly the UK version, were edited to emphasise his physical limitations, for example filming him when he was out of breath or playing dead, while glossing over the shortcomings he overcame, such as ill fitting armour and lack of experience. The US version is edited differently and its commentary is less alarmist, but both versions blame Richard’s defeat at Bosworth on his scoliosis and his supposedly poor health (a claim at which we look more closely in our post The King In The Lab – Richard III’s Dissolute Diet). Of course, if Dominic’s achievements were more impressive than they appear in the programmes – he spent up to 11 hours a day on horseback – then it should be even less surprising that Richard, with his greater experience and custom-made armour, was able to earn a reputation as a competent warrior.

To explore how and to what extent these “limitations” can be further compensated Dominic has set up the Dominic Smee Armour Fund to raise money for a fully customised suit of armour. He has already added a new piece to his collection – an asymmetrical arming doublet curtesy of Ninya Mikhaila of The Tudor Tailor, which fits under his asymmetrical cuirass without the need for padding – and he will soon be able to purchase his own helmet, vambraces and gauntlets. He is also writing a book about his scoliosis and how his attitude has changed from previously ignoring it to now accepting it. As he commented at the end of the talk, the biggest surprise for him was finding out how much he is actually able to do.

I would recommend Dominic’s talks to anyone who is interested in Richard III. He’s an engaging speaker who, despite his different background, is in the unique position of being able to offer insights based on first hand experience. “Body of Evidence” added many new details to my understanding of the historical Richard and I look forward to any new information Dominic’s research may reveal.

You can find out more about Dominic and his work here:

Channel 4: “Richard III: The New Evidence”

PBS: “Secrets of the Dead – Resurrecting Richard III”

Dominic Smee Armour Fund: “The Arming Doublet”

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